2026 Weekly Eats Guidebook for Meal Planning and Meal Prep Success

Weekly Eats explores methods to help you reclaim, prepare, and simplify meals.

Consider how much time you spend thinking about food...

What’s for lunch? Do I want a snack? What’s in my kitchen? Is it too late for a coffee? Do I need to stop at the store? And let’s not forget the all-time favorite QOTD…what’s for dinner?

Whether you're looking for a new meal-planning template or ways to make meal prep work for you, the Weekly Eats methods work because they teach you to look beyond the kitchen and the grocery store to create your own weekly programs.

This guidebook walks you through the Weekly Eats methods, with access to all five (5) templates that you can print or use digitally. Use all of them or only those templates that work for you. 

The Weekly Eats method helps: 

• Parents
• Young adults
• Singles
• Busy professionals
• People with dietary restrictions
• People learning to cook